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  • Honey Stinger - Gluten Free Waffles - Gf Salted Caramel
  • Honey Stinger - Gluten Free Waffles - Gf Cinnamon
  • Honey Stinger - Gluten Free Waffles - Gf Wildflower Honey

Honey Stinger Gluten Free Waffles

sale $17.88 $23.8425% Off

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    • Gf Salted Caramel, One Size
      sale $17.88
    • Gf Cinnamon, One Size
      sale $17.88
    • Gf Wildflower Honey, One Size
      sale $17.88

    30 Reviews



    Billed as the first gluten-free waffle offering for endurance sports, the Gluten Free Waffles bring Honey Stinger's delicious flavor profiles and waffle-patterned goodness to a gluten-free package for riders, hikers, or trail runners who can't process gluten or those who are just looking for more waffle options in addition to the standard, gluten-based fare.

    Despite their tasty appearance and tantalizing flavors, Honey Stinger's Waffles are created specifically for high-output activities, so it's not highly recommended that you consume them as a midday snack on a regular basis. They're packaged in convenient single-serving units that tuck easily into a jersey or running vest pocket for that moment (typically at the three hour mark) when you'd like to eat something with a bit of substance.

    The Stinger Waffles are simultaneously crunchy and chewy as you eat them. And unlike bizarre lab-born products, the natural ingredients in the Waffles are quite palatable and go down easy. Much like its other energy foods, Honey Stinger Waffles rely on honey, nature's energy food, for a majority of the carbohydrate load. Honey's blend of fructose and glucose is easily digested and acts quickly to give you a burst of energy, and it's backed up with a gluten-free flour blend along with organic cane sugar and rice syrup.

    • Maintain your energy with this gluten-free waffle
    • Crafted with a blend of gluten-free ingredients
    • Organic honey provides quick and easy energy
    • Single serving package stows away in multiple pockets
    • Item #HON000I

    Tech Specs

    [salted caramel] 160, [wildflower honey] 140, [cinnamon] 140, [maple syrup] 140
    Servings Per Container
    [single packet] 1, [box] 16
    soy, eggs, may contain milk
    Recommended Use
    cycling, trail running

    Tech Specs

    • Reviews
    • Q & A

    What do you think about this product?

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    gimme dat waffle!

    • Familiarity: I've put it through the wringer

    Honey stinger is my go-to producer for on bike snacks and these waffles are my pride and joy. I honestly always have one in my jersey pocket for rides and have some in my car, backpacks, purses for emergency bonk situations. Seriously tasty stuff and easy on the stomach to digest. I like the cinnamon flavor, it tastes a little less sugary than the caramel to me and when I put it in my jersey pocket it gets all warm and gooey. YUM

    Brutally Delicious

    • Familiarity: I've put it through the wringer

    Cant stop eating these things. One of few "trail snacks" that taste as good on the trail or sitting on your butt on the couch. Truth be told I think the caramel flavor of these is better than the normal gluten ones. Definitely less crumbly on ski tours.

    Waffles For Days

      As my review title might indicate, I literally eat one to two of these every day.

      After I get off work, I generally lack motivation to hit the gym, and I'm tired and hungry. To try and cope with these third world issues, I began telling myself that every day after work, I could eat a delicious waffle treat on my way to the gym. (Maybe it's like candy at the doctor's office. I don't know why it works, partially because I'm a child, partially because these are the most delicious things on the planet).

      Well, now I don't miss a gym day.

      If gym = waffles, count me in. It's just simple math.

      Great source of nutrition!

      • Familiarity: I've put it through the wringer

      Calorie intake is a big part of a successful triathlon nutrition plan and gels dominate most conversations. While gels serve their purpose, its always nice to consume something solid. I started using Stinger Waffles during training rides a couple years ago and have maintained a constant supply ever since. They are now my go-to for transition nutrition. I typically keep one or two at transition for all my races. While there may be quicker ways to take in calories, it's always nice to eat something solid and feel comfortable knowing it wont cause distress down the road.

      my fav food

        have to say these are my favorite pre packaged food. We use them for hiking, cycling, anything. They are a little crumbly just like the original version but thats the only downfall to them. they really do taste good and are super easy to pack in a jersey pocket or hydration pack.


        • Familiarity: I've used it several times

        This was my first foray into the Gluten Free Waffles from Honey Stinger. I purchased the Cinamon and they taste great. They seem to have a little softer texture than the regular Honey Stinger Waffles.
        These are easy to eat while on the bike and are easy on the GI system. Highly recommend them when you need a quick sugary burst of energy.

        Tasty time

        I'm a big fan of Honey Stinger waffles, but I've been gluten-free for a year and made the switch over to the Pink Lemonade chews for my mountain bike trail food. Now that they've got gluten-free waffles I wanted to do a taste test and see if they're just as good as the old ones.

        Ride on!

        • Familiarity: I've put it through the wringer

        I have been using Honey Stinger waffles for quite some time and have always been happy with them! Whether you are riding, running, hiking, these deliver exactly what you need. For a gluten free option, these are very tasty! Enjoy!


        • Familiarity: I've put it through the wringer

        I love gluten and I usually repulse in disgust when I see the 'gluten free' label on food or beer. But I have to admit, the gluten free version of Honey Stinger waffles taste better than the already awesome gluten versions. Besides tasting even better, the gluten free versions have a softer texture, which is appreciated on long rides.

        good fuel

        • Familiarity: I've put it through the wringer

        gave it 5 stars but thats because it works as advertised. taste is, well, ok at best...i think the term "waffle" is kinda misleading...aint no ihop waffle, thats for sure. then again, they work and i will definitely continue to bring a couple of these on longer rides...

        Can it get better

        • Familiarity: I've used it several times

        I have discovered the cinnamon flavor - Wahoo! The only down side that I have found is that these are amazing with my coffee in the morning. Don't buy just one box, they disappear quickly!