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  • Hoka One One - Speed Instinct Trail Running Shoe - Men's - True Blue/Dresden Blue
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  • Hoka One One - 3/4 Back -
  • Hoka One One - Sole -
  • Hoka One One - Top -
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  • Hoka One One - Speed Instinct Trail Running Shoe - Men's - True Blue/Dresden Blue

Hoka One One Speed Instinct Trail Running Shoe - Men's


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    2 Reviews


    Conquer trails.

    The Hoka One One Men's Speed Instinct Trail Running Shoe helps you charge the trail with quick-footed precision and plush comfort. Designed for conquering trails across lowland forests, undulating hillsides, and steep mountains, the Speed Instinct sports an aggressively lugged sole that claws into loose dirt, slick rock, and steep inclines with grippy finesse. High-abrasion rubber maximizes longevity when you're subjecting these shoes to the rigors of rugged terrain and rocky trails.

    Staying true to Hoka's unique running philosophy, the Speed Instinct delivers maximum cushioning alongside Meta-Rocker Geometry. This combination of pronounced midsole height, low heel-toe differential, and sculpted rocker creates a fulcrum-like effect, guiding the runner's gait for an efficient, smooth stride. Another Hoka signature feature, the Pro²Lite midsole is softer at the heel for greater impact absorption, gradually becoming stiffer at the forefoot for speedy propulsion.

    • Cushy trail shoe for running across rugged terrain
    • Meta-Rocker Geometry promotes an efficient, smooth stride
    • Seamless air mesh upper ventilates feet in warmer conditions
    • Pro²Lite midsole for heel cushioning and responsive toe-off
    • Multi-directional lugs maximize grip across trails
    • High-abrasion rubber resists premature wear and tear
    • Hoka One One creates unique running shoes with ample cushioning and smooth transitions
    • Item #HOK002I

    Tech Specs

    Upper Material
    seamless air mesh, zonal 3D printing
    padded tongue
    Pro2Lite +10
    high-abrasion rubber, multi-directional lugs
    Heel / Forefoot Height
    23 / 20 mm
    3 mm
    Claimed Weight
    8.4 oz
    Recommended Use
    trail running
    Manufacturer Warranty
    45 days

    Tech Specs

    • Reviews
    • Q & A

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    Better than expected

      My inaugural run in them was this morning and I really enjoyed them. They were far more flexible than I anticipated and they performed well on the trail. I ran for 3.5 hours in the pouring rain and the shoes spent a ton of time in mud and splashing through puddles. The shoe has a nice, snug fit. The Speed Instinct was surprisingly nimble and I still felt that I had a strong connection with the trail...even during technical sections. I felt the traction was still pretty good...despite some other reviews. My only concern with the shoe is that it lacks a rock plate. Even though the cushion is great, I got a few zingers running over sharp rocks.

      Better than expected

        I have traditionally run in a lower profile trail shoe and resisted the temptation to try some of the ultra-cushion shoes due to fear of not being connected to the trail and concern about how they would perform on more technical terrain. However, when I watched the Ginger Runner review, I was intrigued. It seemed to meet a lot of the criteria I look for in a trail shoe, so I decided to buy a pair.