Falcon Guides Training For Climbing: The Definitive Guide To Improving Your Performance

From fitness workouts to injury treatment, Falcon Guides' Training for Climbing covers everything you need to know inside and out of climbing gyms. Unlike most training books, this one covers mental training and a variety of techniques on different rocks, so you can pump through overhanging sport routes or find the courage to head up runout slabs. There are also training charts and performance nutrition information.