great for breakfast before a workout
I eat one of these (or a half of one) right after I wake up and before I go to the gym in the morning. It's perfect for me because I don't want to eat a big breakfast before working out, but I do need a little something to get me going. It's also really quick. I like the original honey flavor best! It doesn't give me a crazy boost of energy - just a steady amount for a bit, which is just right.