We bought the medium size for our 8month old Lab, thinking that we will use this for backpacking and keeping in mind that she doesn't drink that much water when she's "on the go". The bowl is perfect, small enough for carrying around and at the same time plenty of room for holding water/food even on the campsite. I think it could easily hold 3 cups of food maybe even more.
It holds water really well, it doesn't leak at all.
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