These keep me running!
Unlike the flimsy cardboard or foam insoles (footbeds) that come as standard equipment with most running shoes, the SOLE Dean Karnazes Signature Edition footbeds are built to go the distance. They feature a moldable base layer, softec cushioning, a moisture-wicking top sheet, adjustable arch support and a deep heel cup.
By heating the footbeds in the oven, inserting them into your shoes, and standing in them for a few minutes you can create a custom insert molded specifically to your unique foot shape. These inserts provide much greater comfort and support than your standard insert and will last three to four times longer. The deep heel cup prevents movement than can cause friction and eventually blisters.
I have been using the SOLE footbeds since developing plantar fasciitis in both feet two years ago. Its the only thing thats been keeping me running relatively pain free. The custom orthotics I had made at the podiatrists office were bulky, uncomfortable, useless and expensive I might add. Even if you're not currently suffering with any foot issues you can still benefit from this great product.