This product is great I use it all the time. It is great for 3 to 8 mile runs. It took a while to find out how tight to have the straps secured around my waist but not too long. The bottle does not bounce around when I am running or jogging. Also there is a small pocket in front that you can see in my photo. This is perfect for my iphone and energy bar. I am very happy with this product and would recommend this to anyone.