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I'm impressed with what others said about...

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I'm impressed with what others said about Exos. It is what I'm looking for and I need users or specialist staff/ not sale person advise. I am small 5'03", 125 Lbs . 67 years old but love backpacking. Which size of Osprey Exos I should take. I am so confused the size chart (S:torso 18.5 in , hip 31 in and M: torso 18-20-5 in, hip 27-31 in) Which one is really small ? and I really need a small one. The Flash 50 (REI) almost killed me on the PCT -Eastern Sierra because over size ( I got a bad advice from a sale person !). The next question is What is factory's definition of TORSO and HIP measurement and how to measure it - I would do it by myself. Please help.