Beef & Broccoli Stir-Fry
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Details
- Inspired by popular American-Asian cuisine, this beefy mix of broccoli, carrots, and rice in a garlic soy sauce satisfies your palate for savory flavors instead of standard bland camp food
- Directions: remove olive oil packet, add oil to pouch, add 2.5cups (600mL) of boiling water to opened pouch, stir, seal, and let it sit 13 minutes to cook
- Provides enough food for two backcountry travelers or one very hungry camper while only weighing 6.75oz (191g) and taking up minimal space in your pack
- Check tech specs for ingredients, allergens, and nutritional data
- Item #BKP0014
- Servings
- 2
- Pouch Cook
- yes
- Burnable Package
- no
- Vegetarian
- no
- Vegan
- no
- Calories
- 330
- Total Carbohydrates
- 59 g
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Protein
- 16 g
- Cholesterol
- 15 mg
- Sodium
- 1350 mg
- Dietary Fiber
- 7 g
- Sugars
- 3 g
- Ingredients
- PRECOOKED PARBOILED LONG GRAIN BROWN RICE, SAUCE (ONION, GARLIC, SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN AND SALT), VEGETARIAN SOUP WITH IMITATION BEEF FLAVOR (TORTULA YEAST, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CANOLA OIL), OYSTER SAUCE FLAVOR (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, WHEAT, SALT, NATURAL OYSTER FLAVOR, CORN SYRUP SOLIDS, GARLIC POWDER, ONION POWDER, SOYBEANS, SUGAR, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, CARAMEL COLOR, PARTIALLY HYDROGENATED COTTON & SOY OIL), SALT, CRUSHED RED CHILI PEPPER), BEEF (COOKED, DICED AND FREEZE-DRIED), BROCCOLI, ORGANIC EXTRA VIRGIN OLIVE OIL, CARROTS
- Allergens
- soy, gluten, wheat, shellfish
- Claimed Weight
- 6.75 oz
- Recommended Use
- backpacking, camping, expeditions
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